On meditation and coding

From my own experience, meditation seems to have really taken off in popularity recently. A number of recent news stories and podcasts I have listened to proclaim its usefulness in keeping a healthy mind and body. However, not everyone sees it like that yet. Many see it as some Buddhist exercise that’s not relevant their Christian/Jewish/Muslim/Atheist belief system. This could not be further from the truth; in fact, your religion (or lack thereof) is completely irrelevant to the benefits you can gain from it.