From my own experience, meditation seems to have really taken off in popularity recently. A number of recent news stories and podcasts I have listened to proclaim its usefulness in keeping a healthy mind and body. However, not everyone sees it like that yet. Many see it as some Buddhist exercise that’s not relevant their Christian/Jewish/Muslim/Atheist belief system. This could not be further from the truth; in fact, your religion (or lack thereof) is completely irrelevant to the benefits you can gain from it.

Another year passes, and another blog begins.

To start off 2015, and finally get this blog going, here are my new years resolutions. I haven’t really done these in the past, so this is a bit new. However, I think it is important to have a number of goals and expectations for myself in the new year.